Today Cibocchi from the traffic that is ahead of important events. This review
runners after a long time ', myself included, but most are beginning to get serious.
each according to his scheme, some for testing, some for recovery, those in the table, goes back and forth in this circuit training jogging believe unique wavy, short (7.2), medium (10.0), with variants added the 3rd (ie "IRAP"), the shaded that lengthen the path according to need (a: 12.0; two, 14.0).
The weather, at night, gives a low temperature ideal for training: the minimum is 17 degrees, and humidity undergoes a drastic reduction.
The air is clean, the sky is clear and everything seems a good omen.
So much so that I make the workout in 2:09 (25 km.): An excellent result, given the weakness in recent days and grueling 19 on Sunday.
But in fact, in terms of good, quiet and still in force, it seems to me too. Count and recount, an additional leg of the first tank, a return, are 14, plus a short, up to 3 °, another supplement, are 5 and return: but upon arrival are not 10, but 8! Here's the catch.
I cheated, and so my 25 km down to 23 and the time is more like what I thought.
But that's okay, it went beyond all expectations!
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